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Join date: Feb 15, 2021
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Mar 17, 2021
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3 min
Oh our cheating bodies.. tuning into movement speed to prevent injury
Our bodies cheat with speed when we lack stability, control, strength, stamina. Today while on the mat in yoga, I was reminded of a...
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Mar 17, 2021
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8 min
Are you shrinking? Stand taller with these fundamental exercises for better posture
I was out with a friend recently who made a flippant comment about how she was shrinking. Now, I withheld my thoughts on this topic since...
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Mar 15, 2021
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5 min
Spring forward! Find your way to better sleep with these tried and true sleep hacks
Struggling with the time change yesterday? I certainly am! No matter how much I I love the extra sunshine time in the evenings and the...
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erin collins
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wellness nerd with a lot to say
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