Join date: Feb 15, 2021
Mar 17, 2021 ∙ 3 min
Oh our cheating bodies.. tuning into movement speed to prevent injury
Our bodies cheat with speed when we lack stability, control, strength, stamina. Today while on the mat in yoga, I was reminded of a...
Mar 17, 2021 ∙ 8 min
Are you shrinking? Stand taller with these fundamental exercises for better posture
I was out with a friend recently who made a flippant comment about how she was shrinking. Now, I withheld my thoughts on this topic since...
wellness nerd with a lot to say